What is Yoga?

 

Yoga represents the means used by an individual to realize his or her true nature. The term Ashtanga is derived from the sage and founder of the science of yoga, Patanjali. In Patanjali’s yoga sutra he states, “Yoga chitta vritti nirodhaha.” The translation: yoga is the cessation of the fluctuations of consciousness. Said another way, the consistent practice of yoga aids to still the mind such that it becomes possible to experience our true nature. Ashtanga yoga (Ashtanga means eight-limb) is an eight-part system intent on helping each of us do just that.

 

 

 

The sages in ancient times have taught inner cleansing of the body and self-realization. Along with that, yoga can fully cure diseases like diabetes, obesity, constipation, malfunctioning of digestive system, body aches, and nervous problems such as paralysis, spinal cord disorders, high blood pressure, cholesterol, heart diseases, back pain, mental tension and depression.

 

Bhagavad Gita

 

The Bhagavad Gita, uses the term yoga extensively in a variety of ways. In addition to an entire chapter (ch. 6) dedicated to traditional yoga practice, including meditation, it introduces three prominent types of yoga:

• Karma yoga: The yoga of action

• Bhakti yoga: The yoga of devotion

• Gnana yoga: The yoga of knowledge

 

 

"YOGA-ASANA BRINGS PERFECTION IN THE BODY, BEAUTY IN THE FORM, GRACE, STRENGTH, COMPACTNESS, HARDNESS AND BRILLIANCE OF A DIAMOND” - PATANJALI